The thoughts in our minds are open and full of light representative of positivity. However, negative-thoughts creep in. These thoughts take shape in the form of darkness. The challenge is to control our thoughts by accepting the visit of unwelcome strangers but for allowing the stay to be brief. It's this fluidity of mindful action and response that helps focus our attention positivity on the present moment.
This concept is relatable to all facets of our days. As our routines become more and more grey by outside factors, we too must adapt and apply the necessary practices to manage the inevitable visits of thoughts that make a visit.
This audiovisual is representative of an open mind. Full of light with splashes of darker color that permutates our conscientiousness efforts over the course of time.